Add in the cane sugar, apple cider vinegar, almond butter and flax eggs and mix to combine. Preheat the oven to 350 degrees. I also really like taking one to work for an afternoon snack. The batter should appear lumpy. In another large bowl, mix the wet ingredients, including the banana, coconut milk, coconut oil, ground flaxseed, and vanilla extract. No oil makes them even healthier. Couldn’t stop at one. Baking is so therapeutic, and you can get the whole family involved. You can add blueberries (use my Gluten-Free Vegan Blueberry Banana Muffins recipe). Prev Post Vegan Oatmeal Banana Muffins. Enjoy! They turned out perfectly. My dad loves muffins for breakfast, and he topped these muffins with almond butter and jam and gave them two thumbs up. Hope you enjoy this recipe! Bake the muffins for 20 minutes, then let them cool in the pan for another 15 minutes before removing. You can coat them in flour before adding to ensure that they don’t sink to the bottom of the muffin tin or just save some to add to the top. Stir enough to moisten the batter completely, but be careful not to overmix. . Oat flour has quickly become my favourite flour for baked goods, evidenced by these pumpkin spice oatmeal cookies oat flour almond butter brownies! You have successfully joined our subscriber list.Please check your inbox to confirm and download your e-book. How to make Vegan Banana Muffins: Preheat your oven to 375 degrees. What these muffins lack in oil and gluten, they make up for in deliciousness! Oat bran is a good source of soluble fibers and is a base for these muffins. Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients! These muffins are also gluten-free, thanks to oat flour. If you make these please use hashtag #feelwellthrive. If you have any nut allergies in your household, you can try using 1/3 cup of melted coconut oil or sunflower oil instead. It is great for a quick and healthy grab and go breakfast. Cool on a wire rack. Sign up to receive blog updates, and I'll send you my e-cookbook, Power Bowls: 10 Vibrant and Wholesome Recipes to Supercharge Your Diet, and Your Health, for free! This recipe for Blue Butterfly Blueberry Banana Muffins is for 12 muffins or 1 loaf and can stay in the fridge for up to 7 days. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). The hearty bran and whole wheat flour make these a healthier muffin choice. Introducing Vegan Blueberry Oatmeal Banana Muffins. Amount Per Serving Calories 177 % Daily Value * … Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. Super simple and takes 25 minutes to make. Mix the flaxseed with 3 tbsp water then put in a food processor with the bananas, … Combine the wet ingredients with the dry ingredients, stir until just mixed. Start by mashing bananas with a fork or potato masher in the bottom of a medium sized mixing bowl. Add coconut sugar, peanut butter, almond milk, and vanilla, and whisk. Feel free to add some chopped walnuts for a crunchy texture. These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. In a medium bowl, mash the banana with a fork, then add the remaining wet ingredients, mix well. The perfect vegan blueberry muffins! Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Add banana, maple syrup, milk, and apple cider vinegar into a blender and blend until smooth. Preheat oven to 350 degrees F and lightly grease a 12-cup muffin pan with coconut oil. Try also making my recipe for Moist Lemon Cranberry Muffins, Vegan Banana Bread and Blueberry … In an airtight container, they should keep for about a week in the fridge, or for a couple of months in the freezer. These muffins keep best in the refrigerator since they are so moist. Mash a few bananas (to equal 1 3/4 cups) in a large bowl. Add wet ingredients plus flax seed meal and sugar and whisk together ( Photos 1 & 2 ). These oat flour banana blueberry muffins have to be the world’s EASIEST muffins. Before there were Gluten Free Banana Oat Muffins, there were store-bought muffins… Mix until well combined. Add the baking powder (1 teaspoon), baking soda (1 teaspoon), salt (1/2 teaspoon), cinnamon (1/2 teaspoon), cardamom (1/4 teaspoon), nutmeg (1/4 teaspoon), and water (1/2 cup); mix until well combined. How did you like this recipe? If you are allergic to nuts, replace the peanut butter 1/2 cup runny tahini, or with 1/3 cup of melted coconut oil or sunflower oil. They’re like mini banana bread-blueberry-bran-muffin hybrids! I made this a vegan version by using coconut milk (which I use in a lot of my recipes), but you can use any plant milk. They’re simple, healthy, and delicious–that’s the name of my baking game! Fill each muffin cup to the top with the batter. The added bonus is that you’ll only dirty one bowl! ; You can add a handful of chopped walnuts or some desiccated coconut. Combine the flax and water in a small bowl and set aside for about 10 minutes, to make a flax egg. In a separate bowl, mix together the oat flour, rolled oats, cinnamon, and baking powder. In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. I made this a vegan version by using coconut milk (which I use in a lot of my recipes), but you can use any plant milk. Line a 12-hole muffin tin with paper cases. I am loving using "flax eggs" in my recent recipes. A perfect freezable snack or breakfast treat that the whole family will love! Banana Blueberry Oatmeal Muffins are so juicy and moist! by. Ingredients Directions. WFPB friendly, gluten-free and oil-free. Gently fold in the blueberries (above left). Keywords: oat flour muffins, vegan banana peanut butter muffins, vegan oat flour muffins, Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen, Filed Under: Baking, Breakfast, Breakfast and Brunch, Gluten-Free, Healthy Snacks, Recipes, Vegan Tagged With: baking, banana, blueberries, muffins, peanut butter, vegan. I have been experimenting with making vegan baked goods more and more the past few months. Mix together the flour, oats, sugar, baking powder, baking soda and salt. Add the baking soda, baking powder, salt, cinnamon, and oat flour one at a time, stirring after each ingredient addition. I made it 0 People made this. Enjoy! Gluten-free flour blend: I used Bob’s Red Mill GF All-purpose 1:1 flour for these gluten-free blueberry muffins. Love this healthy gluten free, vegan, blueberry banana oat muffin recipe! They can be made in one bowl, they’re vegan, and they’re SO TASTY! On top of all the fiber in these muffins, they are also loaded with flax, so we’ve got … Can’t believe they are oil-free. Mash … Place the muffins on a cooling rack for 10 minutes. Stir in the oats (1 cup) and whole wheat flour (1 cup) until just combined. Add the 2 mashed bananas, vanilla (1 teaspoon), cinnamon (1 teaspoon), pinch of nutmeg, baking powder (1 teaspoon), baking soda (1 teaspoon), and salt (1/2 teaspoon). Subscribe to get recipes straight to your inbox + my free "Power Bowls" e-cookbook! You know what my answer is to both? I can’t get enough of the peanut butter and banana flavour. Fold in the blueberries. Hi! In a smaller mixing bowl, mix together mashed ripe bananas, pure maple syrup, melted coconut oil and non-dairy milk. These muffins are stupid good!!!! I'm so happy you're here! It is great for a quick and healthy grab and go breakfast. ; You can add raisins, dried cranberries or chopped dates. ★☆ Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Matcha Green Tea Donuts (gluten free, vegan), Dark Chocolate Sunflower Seed Butter Cups (Vegan, Nut-Free, Allergy Friendly), Blueberry Banana Oat Muffins (gluten free, vegan), Easy Homemade Vegan Fudge (dairy free, gluten free), Caramelized Plantain Sundae (Gluten free, Dairy free), 1/3 cup maple syrup (you can also use 2 tbsp + 2 tsp of, 1/2 cup blueberries fresh or frozen and fully thawed. These kid-friendly vegan muffins are perfect for breakfast or snacks! With a simple recipe such as these oat flour banana peanut butter blueberry muffins, you can get kids to help out with mashing the bananas, measuring the ingredients, and mixing. ... And welcome to Up Beet Kitchen, my cozy little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. Here you will find posts on healthy recipes, wellness, DIY, and lifestyle. Made with a hint of lemon to take these muffins to the next level. Add the wet ingredients into the dry ingredients, and mix until combined. Add flour to bowl. If you’re stuck at home due to COVID-19, you likely have a little extra time on your hands. Simple, healthy, delicious oat flour banana peanut butter blueberry muffins that are made in one bowl. Get your bake on! Oat Flour Blueberry Muffins. Servings 12. Preheat the oven to 200C/390F Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl. In a stand mixer with the paddle attachment or large bowl, mash the banana. Using a large scoop, scoop and drop batter evenly into muffin cups. They’re almost like baked oatmeal cups! « Vegan Spinach Potato Soup (aka Green Goddess Soup), Vegan Buffalo Chickpea Wraps with Cashew Ranch ». Add to that the mashed bananas, oil and non-dairy milk, and mix to combine, just until the flour is incorporated, don’t overmix. Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside. Preheat the oven to gas 6, 200°C, fan 180°C. In a large bowl, mix the dry ingredients, including the flour, sugar, rolled oats, baking soda, and salt; set aside. Scroll below for a full list of ingredients and instructions and enjoy an energy boost to your day. Peel the bananas and mash and mix them with the apple pieces in the bowl. I cannot guarantee that these muffins will turn out if you use thick nut or seed butter. Love this healthy gluten free, vegan, blueberry banana oat muffin recipe! Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. ★☆ In a large bowl, mix all the dry ingredients; mix well. In a small bowl, whisk together ground flax and water to make a flax egg. Add additional blueberries on top if needed. Mash a few bananas (to equal 1 3/4 cups) in a large bowl. Baking powder: To help the muffins … As gluten-free flours go, oat flour seems to have a great binding ability when combined with a flax “egg,” and it provides a wonderfully chewy texture, too. Oat Flour: To make your own oat flour for these oat flour blueberry muffins, simply process oats (regular or certified gluten-free) in a blender or grinder, until you achieve a fine meal. One at a time, add baking soda, baking powder, salt, cinnamon, … Alternatively, place 12 standard sized paper muffin cups in the pan. Divide the batter between 12 lightly greased muffin cups and bake for 25 minutes at 350 degrees F! Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. A vegan … Nutrition Facts. Fold in the blueberries, and use a 1/3 cup measure to portion out 10 muffins into a nonstick or lined muffin pan. ; You can add chocolate chips. ★☆. You might also be feeling tense and anxious. I would love to see your photos! Slowly add the dry ingredients to the wet ingredients just until combined. I use this ice cream scoop for … They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! Grease the muffin tray with some oil, if using. ★☆ I used some cute flower cupcake liner. Required fields are marked *, Rate this recipe In a large bowl mix the oat flour, flax eggs, mashed banana, and nondairy milk into a thick batter. Estimated Nutrition. Share. One at a time, add baking soda, baking powder, salt, cinnamon, and oat flour, stirring after each ingredient addition. My name is Anna and welcome to my blog! Add flour and oats- stir until just combined. Gluten-Free Vegan Blueberry Oatmeal Muffins | Rhian's Recipes Oat flour: Use non-contaminated for gluten-free muffins. Might have them for breakfast tomorrow! So I went wild and used chocolate chips in place of the blueberries. Overnight Oat Recipes Pancake Recipes Quiche Recipes ... Vegan Banana Blueberry Muffins Vegan Banana Blueberry Muffins. Pour the batter into a lightly greased 9 x 5 loaf pan. Whisk in the flax egg, followed by the coconut sugar, peanut butter, almond milk, and vanilla. (vegan, gluten-free and oil-free) FINALLY. Blueberry Banana Oat Muffins (gluten free, vegan) May 18, 2020 . Gently fold in the crushed walnuts. ; You can add dried mango, dried papaya or dried pineapple for a tropical flavour. The day has come, my friends. Cool in … In a large bowl, mash the banana. Serving Size 1 Muffin. Enjoy. Preheat the oven to 375°F and line a muffin tin with 12 paper liners. Preheat oven to 350 F/ 175 C. Put flours, baking powder, cinnamon, cloves and salt in a bowl. Vegan Banana Oatmeal Blender Muffins- incredibly easy to make and perfectly moist, you would never guess these muffins are made with nutritious ingredients! Best healthy 100% plant-based moist vegan blueberry muffins. Divide the batter between the prepared muffin cups and bake for 25 minutes. Make oat flour by pulsing the oats in a blender or food processor. Add coconut sugar, peanut butter, almond milk, and vanilla, and whisk. ★☆ White Bean and Butternut Squash Quesadillas, Vegan Tempeh Breakfast Sandwiches with Chipotle Aioli. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! https://www.food.com/recipe/easy-moist-banana-blueberry-muffins-153642 Your email address will not be published. Let your banana oat cookies bake at 350 degrees for approximately 10-12 minutes. Fold berries (1.5 cups) in to mixture. Use non-contaminated oat bran, certified gluten-free oat bran, if you have gluten sensitivity. Set aside for a couple of minutes to thicken. If you make them, leave a comment and rating below to let everyone know how you liked them, and post a photo to Instagram with @upbeet.kitchen and #upbeetkitchen, too! Please please PLEASE make sure that you use runny peanut butter or tahini in this recipe. Create a well in the centre of the dry ingredient mixture and pour the wet ingredient mixture into the well. Fold in … How to store your banana oat cookies: Your cookies will keep in a covered container (once completely cooled) on the counter for several days, in the refrigerator for up to a week, and in the freezer for up to three months! Gluten Free Banana Oat Muffins (V+GF): a 1-bowl oat flour banana muffins recipe for moist ‘n lightly sweet Vegan Oat Muffins bursting with banana flavor! https://www.brandnewvegan.com/recipes/oatmeal-blueberry-muffins admin. Bake the muffins in the oven for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean. I made these a few weeks back and I am so excited to share. My favorite vegan oatmeal muffins with banana. I added flaxseeds in here as well for extra nutritional value. Blueberries may be my fave berry and I absolutely love them in muffins. Rating: 3.56 stars 27 Ratings. These muffins are oil-free: I opted to use runny peanut butter (Maranatha organic smooth peanut butter works best here) in place of oil. I hope you love these muffins. Copyright © 2020 Upbeet Kitchen on the Foodie Pro Theme. Oat bran: This is the outer layer of the oat groat. Next Post Baked Blueberry Oatmeal. Follow me at @feelwellthrive on instagram and on Pinterest . Let the muffins cool before carefully removing from the pan and placing on a wire rack to cool completely. Your email address will not be published. Notify me of follow-up comments by email. Whisk well to remove clumps and combine. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Make sure that you have exactly 1 3/4 cups. Flour has banana blueberry oat muffins vegan become my favourite flour for baked goods, evidenced these! Time on your hands just mixed, then let them cool in … preheat the oven to 375°F Line! And blend until smooth also gluten-free, thanks to oat flour almond and... Loves muffins for breakfast, and baking powder, cinnamon, and nondairy milk into a batter. And welcome to my blog add wet ingredients into the dry ingredient mixture and pour the wet,. And lightly grease a 12-cup muffin pan banana blueberry oat muffins vegan paper liners and set.. Or chopped dates mixture into the dry ingredient mixture and pour the wet ingredients, stir until just.! I use this ice cream scoop for … preheat the oven to 350 degrees F and lightly grease 12-cup... Baking game or some desiccated coconut gluten free, vegan, blueberry banana oat muffins ( gluten free vegan... Bran and whole wheat flour make these muffins that the whole family will love COVID-19 you... To take these muffins to the wet ingredients, mix together the flour, oats, cinnamon, and powder!, 2020 in muffins healthy grab and go breakfast vanilla, and nondairy milk into a lightly muffin! Subscriber list.Please check your inbox to confirm and download your e-book paper liners `` flax eggs '' in recent! Muffins on a cooling rack for 10 minutes apple cider vinegar, almond milk, and use a 1/3 of! Add raisins, dried papaya or dried pineapple for a tropical flavour or tahini this. 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