This may sound like theoretical nonsense but you’d be surprised what people will do. ), They are not impacted by water and fiber content. Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) You'd need to walk 42 minutes to burn 150 calories. Other tips for making Five-Spice Beef and Broccoli… a Panda Express Broccoli Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. Then the magic happens, when everything is added together in this easy beef and broccoli … If all you ate were broccoli, you would end up eating more protein than if you were a ground-beef-only carnivore! Using percent-calories or calorie-matched methods has several advantages: It can be a useful thought exercise to take things to the extreme. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). You'd need to walk 186 minutes to burn 670 calories. Daily Goals. Value. Ingredients: 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 4 cups broccoli florets Add meat; cook 3 min. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Weight Watchers points for the full Panda Express menu, Allergy Information: a Panda Express Broccoli Beef contains gluten, soy and wheat. A big part of my mission with Fueled by Science is to equip non-scientists to become more critical consumers of health and nutrition research. Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g. They tell us the nutritional contribution of protein. Served over a bed of fluffy rice, it’s … Part of the problem is that even a simple question can be answered many different ways, giving conflicting answers. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) This analysis does not look at the specific essential amino acids contained in broccoli versus beef. Data from USDA. We are working on getting the ingredients for this item. Serve over hot rice. *All percent daily value figures are based on a 2,000 calorie diet. KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, Burger King Chicken Fries Nutrition Facts, Dairy Queen Rotisserie Style Chicken Bites Basket, Dairy Queen Rotisserie Style Chicken Bites. Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related … 1135-1320 calories In most other cases, I recommend using calorie-based metrics (either percent of calories from protein, or calorie-matched comparison). … Add the beef to … 15 % 9g Fat. I based my analysis on ground beef, because it is the most commonly consumed type of beef in North America. Sake (3 oz) 115 calories . Let’s assume you ate 2,000 calories in either case (the national recommended daily intake averaged between adult men and women). The Founders Feature: An Augmented Appetite. Different ways to compare protein content of broccoli vs ground beef. Beef And Broccoli. Ground beef “wins” using servings of 100 grams, one cup or a ‘typical’ serving size . Start your food diary today! For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories). Provides a rationale for the choice of method (icing on the cake!). 0 calories . Panda Express - Panda Bowl - Steamed Rice With Broccoli Beef. Panda Express Broccoli Beef Nutrition Facts. This is because the broccoli’s protein piece of the calorie pie is larger than ground beef’s piece. 300-350 calories . There are 150 calories in 1 entree (5.4 oz) of Panda Express Broccoli Beef. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Beef and Broccoli Stir-Fry recipe – 153 calories. This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. How well nourished would you be if all you ate were broccoli? *Amount of ground beef per cup based on this tool. Then add the rice and let it cook in a single layer for 3-4 … It depends on which method you choose for your comparison, as well as on which cut of beef you choose. Broccoli “wins” according to percent of calories from protein and grams of protein per 100 calorie serving. Calories: 259, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g. There are 150 calories in a Broccoli Beef from Panda Express. Log Food. 73 % 99g Carbs. Fried Rice (1 cup) 235-370 calories . This classic Asian favorite is about to become your new favorite. All-meat diets (carnivorism) are on the rise…perhaps there will be an all-broccoli diet coming soon! More beef and broccoli meal prep recipes: Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli. 500 Cal. If I had chosen 81% lean ground beef (the most common cut), broccoli would have ‘won’ by a larger margin on the calorie-based metrics. Nutrition information for Beef Broccoli. Cook the beef, cook the broccoli, and cook the garlic and ginger. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! I’m not actually recommending a broccoli-only diet, I’m simply pointing out that if you took this to the extreme, broccoli would ‘win’ against ground beef. This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! Add broccoli, onion, and remaining 1 tablespoon oil. What can we do so that we don’t throw out the baby with the bathwater? Heat skillet over medium-high. If you are wondering which food on your dinner plate has more protein, then you should be using the portion sizes on your plate. Heat oil in large nonstick skillet on medium-high heat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Why is the world of nutrition so full of conflicting and confusing advice? Crispy Fried Chicken (1 cup) 485 calories . This article speaks to one small piece of the nutritional confusion puzzle — the impact that choice of methods and data sources have on your findings. 1 Mini Spring Roll . Serving Size: 1 cup. : Calorie breakdown: 26% fat, 60% carbs, 14% protein. Calorie breakdown: 35% fat, 38% carbs, 27% protein. Beef and Broccoli U.S. Nutritional Information - Manchu WOK 1 Order 180.0 calories 12.0 grams carbs 13.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 2.5 grams saturated fat 710 mg sodium 0 grams sugar 0 grams trans fat Serving Size: 5.4 oz. https://www.ams.usda.gov/mnreports/lm_xb459.txt. Foods high in water or fiber will always score lower when you compare servings by weight or size. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. There are 232 calories in 1 cup of Beef and Broccoli. Most of those calories come from fat (44%) and carbohydrates (33%). I cover this topic in my mythbuster article below on the ‘completeness’ of plant-based proteins. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Calories In Slow Cooker Chinese Beef and Broccoli. May the clearest, most rational voice win, rather than the loudest! Our fresh spin brings tender, 100% natural* beef strips and crisp broccoli together in a sweet sesame soy sauce — and there’s nothing artificial. 165 calories . Below are the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food . Track calories, carbs, fat, and 16 other key nutrients. Most of those calories come from fat (44%) and carbohydrates (33%). In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Hot tea/diet soda/ water . Chicken with Broccoli (1 cup) 280 calories . Bring the water to boil and add a few drops of oil. Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188 , Fat: 4g , Carbs: 11g , Protein: 27g , Fiber: 2g Calories In Beef & Broccoli Orange Stir-Fry Beef & Broccoli Manchu Wok 1 dish 180.0 calories 12.0 grams carbs 13.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 2.5 grams saturated fat 710.0 mg sodium 5.0 grams sugar 0 … **For serving size, I chose 2 cups of broccoli and 120 grams / 4 oz of beef. And the Winner Is… Broccoli “wins” according to percent of calories from protein and grams of protein per 100 calorie serving. In general, these tend to be lower with plant-based proteins, but not by a large enough margin to change the overall findings. White Rice (1 cup) 150 calories . Or only ground beef? Stir in … Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about … 500 / 2,000 cal left. Calories: 321, Fat: 8g, Carbs: 22g, Protein: 41g, Fiber: 2g. Provides clear methods behind the findings. This analysis does not take into account differences in protein absorption. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … Within ground beef, I opted for 85% lean (on the leaner side of the most common ground beef cuts). In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Blanch the broccoli florets in the hot water, about … Plant-based eaters claim that broccoli is superior to beef for protein content. Serving Weight: 7.7oz (217g) Nutrient. Add the remaining sesame oil to the pan. Burger King and the Temerity of the Impossible Whopper, I Ate Pizza Hut’s New Vegan Pizza and Now I’m Here to Tell You About It, My Sugar-Free & Grain-Free Chocolate Chip Cookies, They avoid the need to choose arbitrary serving sizes (my broccoli serving is probably much larger than yours! Visit CalorieKing to … Percentages are based on a diet of 2000 calories … How does this food fit into your daily goals? Calorie Goal 1,500 cal. 12 % 17g Protein. There are 150 calories in a Broccoli Beef from Panda Express. Meat-eaters have balked. Korean Beef Bowls. Serving Size : 14.1 oz. There are many other pieces of the puzzle, from the complex underlying science, to limitations in the tools we have to study human nutrition, but those are for another time! Nutrition Facts. ), Last but not least, these methods put the protein content in context. This article is a two-for: we answer a “simple” question about protein content, and we learn how to be more critical consumers of nutrition information. 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