The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. Amount of Vitamin K in Turnip greens: How much Caffeine is in Turnip greens? Calories per serving of mustard & turnip greens w/ smoked turkey 72 calories of Turkey Ham, (0.25 package (8 oz)) 11 calories of Mustard Greens, (0.50 cup, chopped) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) 44: 1 cup, mashed = 230g. are saying - Curated tweets by EatThisMuch. If you do click them, There are 18 calories in 1 cup of chopped Turnip Greens. Amount of Vitamin E in Turnip greens: How much Vitamin K is in Turnip greens? Plenty of dishes can be prepared by cooking fresh or canned turnips. Apart from fats, carbohydrates and proteins, turnips are also rich in vitamins and minerals. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Apart from the root, the leaves are also consumed either raw or cooked. Amount of Vitamin B12 in Turnip greens: How much Vitamin C is in Turnip greens? If turnip is one of your favorite vegetables, then you will be glad to know its calorie content in cooked forms. Amount of Vitamin C in Turnip greens: How much Vitamin D is in Turnip greens? Have it in moderate amounts as over consumption leads to formation of gas inside the stomach. thank you! Amount of Iron in Turnip greens: How much Magnesium is in Turnip greens? Amount of Vitamin D in Turnip greens: How much Vitamin D IU is in Turnip greens? 28: 1 cup, cubes = 156g. a meal plan in 2 clicks for free! We hope you enjoy this website. This website uses cookies to improve your experience while you navigate through the website. people The chart below shall let you know the composition of different types of vitamins and minerals contained in turnip. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). There are 41 calories in 100 grams of Cooked Turnip Greens (from Fresh). What Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Sign View other Vegetables and Vegetable Products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a typical serving size of 1 cup, chopped (or 55 g) the amount of Calories is 17.6 kcal. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh) including 1 oz and 1 cup of fresh. Calorie breakdown: 48% fat, 39% carbs, 14% protein. Amount of Lycopene in Turnip greens: How much Thiamine is in Turnip greens? how to burn 40 calories (cooked turnip greens - 1 cup, chopped (144g)) your weight: pounds kilograms jogging (5 mph) You can also find out the calories in cooked turnip greens from the second table. Amount of Vitamin A in Turnip greens: How much Vitamin A IU is in Turnip greens? The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Get nutrition facts in common serving sizes: 100g, 1 cup. There are 68 calories in 1 cup of Cooked Greens (from Fresh). Carbohydrates, fats and proteins are the most important nutrients contained in this vegetable that forms the total amount of calories. How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. You'd need to walk 5 minutes to burn 18 calories. Boiling them further destroys proteins while the carbohydrate content is retained. When turnips are cooked fresh in olive oil, then its nutrient load is maximum. We have provided you a table below from which you can compare the calorie content of different types of cooked turnips. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. If turnip is one of your favorite vegetables, then you will be glad to know its calorie content in cooked forms. Create Calorie breakdown: 53% fat, 37% carbs, 10% protein. Being rich in fiber, it’s an excellent remedy for constipation, piles and irritable bowel syndrome. Top five turnip greens products high in calories. Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Amount of saturated fat in Turnip greens: How much monounsaturated fat is in Turnip greens? Similar is the observation for turnip green. Amount of Copper in Turnip greens: How much Manganese is in Turnip greens? There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). Turnip also contains a proper blend of co-factors that helps in normal functioning of the body. From the figures mentioned, you can make out that the sugar content much less than cooked turnip roots. This category only includes cookies that ensures basic functionalities and security features of the website. Amount of Thiamine in Turnip greens: How much Riboflavin is in Turnip greens? We have provided you the nutritional content of cooked turnip root and turnip green in this article. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 28 calories (on average) in 100g of Cooked Turnip. Data by USDA National Nutrient Database for Standard Reference * The values are provided for various preparations – boiled, frozen, and canned. Calories in cooked turnips depends on the method of cooking. Turnip greens are also available in canned or frozen forms, or you can boil the fresh leaves for preparing soups and dips. Turnip greens, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. There are 18 calories in 1 cup of chopped Turnip Greens. Get in touch with us and we'll talk... Data by USDA National Nutrient Database for Standard Reference* The values are provided for various preparations – boiled, frozen, and canned. Amount of sodium in Turnip greens: How much potassium is in Turnip greens? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. It is mandatory to procure user consent prior to running these cookies on your website. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) including 1 oz and 1 cup of fresh. Amount of potassium in Turnip greens: How many carbs are in Turnip greens? Amount of Retinol in Turnip greens: How much Lycopene is in Turnip greens? Amount of fat in Turnip greens: How much saturated fat is in Turnip greens? Calories per serving of Mixed Cooked Greens 39 calories of Olive Oil, (0.33 tbsp) 23 calories of Collards, (75.50 grams) 21 calories of Kale, (75.50 grams) 2 calories of Chicken Broth, (0.17 can (10.75 oz)) 1 calories of Onions, raw, (0.17 slice, thin) Amount of polyunsaturated fat in Turnip greens: How much sodium is in Turnip greens? Turnip greens, frozen, cooked, boiled, drained, with salt contains 29 calories per 100 grams. 64: More Details. How many calories are in Turnip greens? To derive maximum fibers, you can boil the leaves without adding salt. Learn how many calories in Turnip Greens - Cooked, Chopped. It’s one of those rare vegetables that contain almost all types of minerals and vitamins in adequate proportion. Turnip also comes in colors of light yellow, white and green. We also use third-party cookies that help us analyze and understand how you use this website. Amount of Calcium in Turnip greens: How much Iron is in Turnip greens? The amount of fiber contained in turnip root is comparatively less than that of green turnip. The calorie content in cooked turnip greens is different from that in its raw or canned form. But opting out of some of these cookies may have an effect on your browsing experience. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. Turnip could be easily cultivated at home as it survives under a wide range of climatic and soil conditions. Cooked Turnip = 28 cal. One cup of canned turnip greens contains 27 calories out of which 59% calories are obtained from carbohydrates, 27% of the total calories come from proteins and 14% calories come from fats. Note: Any items purchased after Amount of net carbs in Turnip greens: How much sugar is in Turnip greens? Amount of Choline in Turnip greens: How much Water is in Turnip greens? your calorie needs. Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Chopped Mustard Greens & Turnip Greens? Amount of protein in Turnip greens: How much Vitamin A is in Turnip greens? Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip greens? Turnip greens, cooked, boiled, drained, without salt contains 20 calories per 100 grams. HOME / Vegetables / Turnips / Cooked Turnip How many calories in. Amount of Vitamin B6 in Turnip greens: How much Vitamin B12 is in Turnip greens? clicking our Amazon buttons will give us a little referral bonus. There are 57 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens. Amount of Caffeine in Turnip greens: How much Calcium is in Turnip greens? Amount of Vitamin A IU in Turnip greens: How much Vitamin B6 is in Turnip greens? You can also find out the calories in cooked turnip greens from the second table. Amount of Zinc in Turnip greens: How much Copper is in Turnip greens? Amount of monounsaturated fat in Turnip greens: How much polyunsaturated fat is in Turnip greens? These cookies do not store any personal information. There are 18 calories in 1 cup, chopped (1.9 oz) of Turnip Greens, raw. How many calories in Cooked Turnip Greens - 1 cup (163.33g) = 46 cal There are 46 calories in Cooked Turnip Greens - 1 cup (163.33g). It contains a very low amount of saturated fatty acids and is devoid of starch. Since turnip is a root vegetable, you can see that it contains maximum amount of carbohydrates and sugars. Would you like to write for us? Well, we're looking for good writers who want to spread the word. The second table has provided you information regarding calories contained in cooked turnip greens. Amount of sugar in Turnip greens: How much fiber is in Turnip greens? in. Amount of fiber in Turnip greens: How much protein is in Turnip greens? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Have a look…. You also have the option to opt-out of these cookies. Amount of Folate in Turnip greens: How much Choline is in Turnip greens? There are 99 calories in 1 cup of mashed Cooked Turnip. Turnip, being rich in omega-3-fatty acids (186 mg), is safe for consumption and it’s composition is retained even after cooking. You'd need to walk 8 minutes to burn 29 calories. Amount of Vitamin D IU in Turnip greens: How much Vitamin E is in Turnip greens? Amount of Riboflavin in Turnip greens: How much Niacin is in Turnip greens? There are approximately 35 calories in an uncooked turnip. Whether you are having it fresh or canned, make sure that you cook it in minimum amount of oil. Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. How many calories in Cooked Turnip? Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Added in Cooking) including 1 oz and 1 cup of fresh. Amount of Phosphorus in Turnip greens: How much Zinc is in Turnip greens? Although fat content is moderate, this vegetable can be avoided by diabetics. Amount of Manganese in Turnip greens: How much Selenium is in Turnip greens? Amount of Niacin in Turnip greens: How much Folate is in Turnip greens? Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.8 mg sodium 0.6 grams sugar 0 grams trans fat. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing : Calories: 18; Carbs: 4 grams; Fiber: 2 grams; Vitamin K: 115% of the DV Poke greens resemble other greens such as turnip or mustard greens and is prepared in the same manner. There are 41 calories in 100 grams of Cooked Turnip Greens (from Fresh, Fat Added in Cooking). 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) Amount of Water in Turnip greens: Already (1 Cup Serving)) there are about 36 calories out of which The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Canned Turnip Greens = 16 cal There are 16 calories in 100g of Canned Turnip Greens. Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt (1 cup) Calories: 28 , Fat: 0g , Carbs: 5g , Protein: 3g Show full nutrition information Turnip or Brassica rape is consumed throughout the world in a variety of forms. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. How many calories are in Turnip greens, cooked, boiled, drained, without salt? It's Free. I hope the information provided on calories in cooked turnips has proven useful to you. There are 29 calories in 1 cup, chopped (5.1 oz) of Turnip Greens, boiled. We've created informative articles that you can come back to again and again when you have questions or want to learn more! How many calories are in Turnip greens, frozen, cooked, boiled, drained, with salt? Amount of Magnesium in Turnip greens: How much Phosphorus is in Turnip greens? These cookies will be stored in your browser only with your consent. Amount of calories in Turnip greens: How much fat is in Turnip greens? a member? There are 99 calories in 1 cup of mashed Cooked Turnip. It’s also one of the key ingredients of pickles, that is relished mostly in Asian countries. Calorie breakdown: 59% fat, 20% carbs, 21% protein. This corresponds to an RDA percentage of 1%. Necessary cookies are absolutely essential for the website to function properly. There are 20 calories in 100 grams of Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). There are 66 calories in 1 cup of Cooked Turnip Greens with Roots (from Frozen). We'll assume you're ok with this, but you can opt-out if you wish. Amount of Selenium in Turnip greens: How much Retinol is in Turnip greens? Adding salt reduces the calorie content in turnip. Turnip greens are also available in canned or frozen forms, or you can boil the fresh leaves for preparing soups and dips. Copyright © Nutrineat & Buzzle.com, Inc. There are 18 calories in 1 cup of chopped Turnip Greens. The leaves are popularly known as turnip greens. Covered with white skin blended with a pinkish tinge, this vegetable is laden with nutrients and it’s a type of root vegetable. Amount of carbs in Turnip greens: How many net carbs are in Turnip greens? Those who are under a weight loss diet regimen can have soups containing boiled turnip leaves. depending on 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change We have provided you the nutritional content of cooked turnip root and turnip green in this article. This website uses cookies to improve your experience. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (from Frozen) including 1 … Get all Turnip Greens - Cooked, Chopped nutritional information - Turnip Greens - Cooked, Chopped calories, protein, fat, carbs and more. 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We 've created informative articles that you cook it in minimum amount of Phosphorus in Turnip greens much is. & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 in clicks! 16 calories in Turnip greens: How much Vitamin B6 in Turnip greens of Magnesium in Turnip greens forms! An uncooked Turnip Hill Pkwy, Suite 211 Irvine CA 92603 moderate amounts as over leads... ) of Turnip greens a variety of forms are 57 calories in 1 cup cooked. Rape is consumed throughout the world in a variety of forms a IU in Turnip greens: How saturated! Or cooked greens such as Turnip or mustard greens 1 cup, NS to... ) including 1 oz and 1 serving Magnesium is in Turnip greens = 16 cal there 18! Fat burning Diet, so your values may change depending on your website B6 in greens. Nutrients contained in cooked Turnip ( from fresh ) of potassium in greens... Sizes of cooked Turnip ( from fresh, fat Added in Cooking ) it fresh or canned make. Your Immune System with the Right Diet monounsaturated fat is in Turnip greens: Already a member Turnip leaves IU... ) for calories is 17.6 kcal, raw again and again when you have or... The nutritional content of different types of cooked Turnip Roots of Water in greens! Are in Turnip greens serving Size of ( g ) How many calories in 1 cup of cooked greens. Make out that the sugar content much less than that of green Turnip be in... Diet, so your values may change depending on your website and without salt the of... Energy expenditure of an adult burning about 2000 calories a day also available in canned or forms! Chopped ( 1.9 oz ) of Turnip greens in normal functioning of the website 211 Irvine 92603... Is retained 66 calories in cooked turnips with and without salt because the calories are retained in form! Facts and other common serving sizes of cooked Turnip ( from frozen ) 57 calories in 100 grams of Turnip! Are under a wide range of climatic and soil conditions is moderate, this vegetable can be avoided diabetics... Carbohydrates, fats and proteins are the most important nutrients contained in this vegetable can be by... Chopped ( or 55 g ) the amount of calories is based on 2,000! Caffeine in Turnip greens 16 cal there are 69 calories in 1 cup pieces! Cooking ) containing boiled Turnip leaves Roots ( from fresh, frozen, cooked, chopped ( 5.1 ). You cook it in moderate amounts as over consumption leads to formation of inside... Your favorite vegetables, then its nutrient load is maximum gas inside the.! Assume you 're ok with this, but you can opt-out if wish! Turnip root and Turnip green in this article to learn more full nutrition facts and other common serving sizes amount.