Use the microwave. Microwave Thawing. Start by removing any wrapping or foam trays, then set the microwave on low power. If you only have a few hours to thaw your chicken, you can use the cold-water method for same-day defrosting. That’s because microwaves heat poultry to a … But for the sake of this test, I put those worries aside. The microwave will defrost your chicken unevenly, heating up some parts while leaving other parts still frozen solid. The third method for defrosting meat is to use the microwave. This is the fastest method, but remember: Chicken must be cooked immediately after you thaw it using a microwave. Related: Best microwaves 1. Find the defrost button on your microwave and press it, if possible. the quickest and safest methods for defrosting without a microwave. Microwave Auto Defrost. For microwaves that have a defrost-by-weight option, such as certain GE models, this feature also typically includes settings for different types of food group, including meats, poultry and fish. I get things out of the freezer the night before and let them safely and slowly defrost in the fridge, like a good food-safety-law-abiding citizen. The trick to defrosting meat and chicken in a microwave is down to how it’s been frozen. There are several different ways to set up the auto defrost. Poultry, fish and pieces of meat. About this method: Defrosting chicken breasts in the microwave is hands-down the quickest method for thawing chicken breasts, but I have always been worried that it would negatively affect the texture (or, even worse, start to cook the chicken breast). Amounts of food up to six pounds can be defrosted. If you’re working with raw meat, this may cause your chicken to start cooking. You don’t necessarily have to defrost chicken in the microwave before you cook it, but if you do, be sure to follow these steps and food safety recommendations. According to the USDA, you should never thaw meat at … Auto defrost is a quick and easy way to defrost foods. Either way, it is best to wrap the frozen chicken up in an airtight zip-lock to prevent contamination. Heat your chicken for 2 minutes on the defrost setting. in the fridge Most of the time I’ve become more organised. The auto defrost feature uses three different power levels (four, three, and one) to defrost meat and poultry without precooking them. Don’t use your regular microwave settings for this! Yes, most microwaves come with a handy-dandy defrost button, but that function is best left to other things. Set the cooking timer to 2 minutes so the meat has time to defrost all the way. 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