Flexibility leads to more efficient workouts. These parts work as an integral unit in order to transport oxygenated or deoxygenated blood around the body. Cardio training can reduce the time needed for recovery. Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to the success of … Not saying that marathon runners don’t have muscle, but when you look at that type of athlete, you will see that a lot of muscle is not really necessary for more success. Too much of it causes major health risks, but too little causes major risks as well. The importance of aerobics goes beyond your body's internal processes, however. The perfect well-oiled machine. When your heart is weak, its pumping ability diminishes, causing your organs to malfunction. Already doesn’t sound appealing right? Exercise controls weight. Cardio does not mean you have to ride a bike. The importance of leg training. Why should you need to do cardio on top of lifting weights? It is pretty simple to see the potential risks of having no fat on your body. More muscle may actually slow these athletes down. Strength and speed are also important in our daily lives. This is just one of the many benefits of cardiovascular fitness. Ten extra minutes to your workout isn’t going to hurt. Reduce your risk of heart diseases. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles. The importance of exercise is seen through its many health benefits, including improving quality of life and preventing disease. We were asked to do a lactate test. Yes, it sounds horrendous and it probably should, but you’ll thank yourself later for doing it. Most professionals recommend that you complete about 150 minutes … Cardio exercises are also responsible for a good respiratory system and heart condition. Poor diet and lack of exercise are the primary reasons cardiovascular disease develops, and this potentially fatal disease can lead to high blood pressure and … It functions 24/7, pumping million gallons of blood to every part of the body. Exercise works like beta-blocker medication to slow the heart rate … If you have stubborn fat to lose, cardio … Cardio workout helps one burn the unwanted and unflattering body fat. Exercise plays a vital role in building and maintaining strong … Without ample rest, the body does not have time to recover before the next workout. Cardio vascular exercises are not very demanding on the body, and they are produce good results as well. The leading cause of death in the United States is heart disease. Do all three. Muscles are hidden within those unwanted layers of fat. The Importance of Cardiovascular Health June 12, 2019. Moreover, the recommended treatment of the time after myocardial infarction was complete bed rest. Well, we begin the warmup and about half way into the jump squats I feel myself breathing way heavier than I thought I should. They strengthen the heart and also aids in lowering one’s blood pressure. If you want to start performing better at the gym, you need to start adding cardio to your routine. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. Making cardio vascular workout a part and parcel of your life would be a great way to stay fit and healthy for long. At the time, for a young athlete, it seems completely bogus to be running and running and running with no real purpose, but as you got older and have matured slightly, you began to see the importance of this running even though it probably never felt any better. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles. Essay on public health . You should expect to experience some muscle soreness when you start new exercise regimes; this is quite normal and is a sign that your muscles are adapting to the new activity. Your body does need some fat so don’t think you can drop your body fat percentage to zero because 1) that is a near impossible task and 2) your body will begin to shut down. Here at Thrive/Strive we aim to make it so you can you unlock your best self through eating right and living right. “I’ve been up all night, tryna get that rich”. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. Depending on where you are at, this may not be the best thing. Let’s be real, nobody wants to have fat. In a nutshell, the term aerobic means "with oxygen." By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Exercise strengthens your heart and improves your circulation. Weight loss is not the only benefit of cardio. Ancient philosophers and physicians such as Plato and Hippocrates believed in the relationship between physical activity and health, and the lack of physical activity and disease. Along with diet, exercise plays an important role in controlling your … You can even do your cardio at a completely different time frame than your other workout. The importance of cardiovascular fitness 4 years ago 0 Physical activity Even if you are satisfied with your lean body and overall physical fitness there is still a matter of cardiovascular fitness that you should consider as well. Strength and speed are also important in our daily lives. The Importance of Exercise Variety. Being more active can help you: lower your blood pressure ; boost your levels of good cholesterol; improve blood flow (circulation) keep your weight under control; prevent bone loss that can lead to osteoporosis; All of this can add up to fewer medical expen Image by Jason Cormier. “Guess I gone crazy, first deal changed me”. Cardiovascular endurance is important because it helps to boost the supply of oxygen in the body thus boosting strength. Let’s go back two years. It is necessary for keeping good health in today’s world where most of the people are doing sedentary or clerical jobs. It is one of the most essential organs keeping us alive. This is the time for either a change in activity or to add to the list of activities. Don’t just pick one and stick with it. Always! Swimming, running, walking, bicycling, aerobics are all forms of cardio exercises. It Is Good for Your Muscles and Bones. Cardiovascular Disease. From less pain to a better sex life, cardio fitness does a lot for you. Your body needs fat to absorb vitamins into the body. You’ve got to be kidding me. Have you ever seen a top marathon runner? Lean muscle mass naturally diminishes with age.You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Learn how your comment data is processed. Maybe you got on the line and did your sprints because you were fearful of what would’ve happened had you said no. When the heart stops, other systems fail almost instantly. Cross country always fell right before soccer season and I found it to be the perfect opportunity. Gymnasts and athletes need stamina, speed and strength. The alternative idea of ‘green exercise’, for example (exercising in a natural environment), appeals to many and has been associated with significant physical and mental benefits. Cardio may end up being more important to your entire routine than the weight lifting. If You Don’t Sweat During Exercise, Is It A Waste Of Time? Running miles and miles every single day, never going at a comfortable pace, always being timed. Try to get plenty of sleep in order to cope with daily activities. Cardio exercise and strength training play a vital role in how effective our workout routines are. There is no need to push yourself that much more when you’re already doing the things you think you need to be doing, right? They also increase the red blood cells count to mobilize oxygen within the body. Regular physical activity helps regulate insulin levels and lower blood … The major parts involved are the lungs, heart and overall systemic vasculature (arteries, veins, etc.). More muscle in less time. You may even end up loving your cardio so much that you’ll want to lift less and less. (Your heart is technically a muscle, but you know what we mean.) Physical activity and exercise can help you stay healthy, energetic and independent as you get older. My cardio schedule looks something like this: Monday - Circuit training; Tuesday - 30 minute jog; Thursday - Circuit training; Saturday - 20 minute speed walking; As you can see, my schedule varies in the form of cardio, and that helps keep everything fresh and makes me enjoy it more than just doing one form of cardio. D iet and exercise go hand-in … The point I’m trying to make is that cardio is something that can push you to new levels, even in the gym. Despite our busy schedules, gathering some time from our daily routine for maintaining our health is a must. You can add it in anywhere in your routine. Visceral fat, which lies within your abdominal cavity and cushions your vital organs, is the cause of many diseases, including Type 2 diabetes, high blood pressure, high cholesterol and heart disease. Because inactivity should be viewed as abnormal, patients with low cardiorespiratory fitness and prolonged sedentary times should be considered at high risk for disease. The best part is that, you may not necessarily need any equipment, in order to perform cardio workouts. This includes traditional exercise like going swimming or playing football. There are many benefits of exercise for teens. Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. That’s due to the fact that going too hard into cardio could lead to loss of muscle. Lose Belly Fat. It is not a double-edged sword that, although it benefits you, hurts you as well. Review the full terms at the following URL: The Advantages of Cardio Kickboxing Workout. 20 To improve exercise adherence, it is important to consider the time required to begin adopting new behaviours (typically around 21 days), and that lapses are to be expected. I actually for the first two weeks enjoyed getting up at 5:30 a.m. to go for a 30-minute jog but then I realized why so many of you hate cardio. Cross country gave me an outlet every single day after school. If you are new to exercise, it is important that you start slowly in order to train your system to cope. You see where I’m getting at? If by some miracle you end up loving cardio so much that you abandon your lifting routine, you should stop and begin to re-evaluate your goals. Aerobic exercise boosts heart health and improves mood while strength training builds up muscle and bones. Could MovNat Be One of the Best Stress Relievers There Is? If you think this or anybody ever tells you that, it’s definitely a huge load of crap. These are great forms of cardio, but cardio relates more to increased heart rate. Negative effects of legalizing Marijuana . Why Cardio is Important. Heart disease and stroke are two of the leading causes of death in the United States. Cardio exercises improve our Body Mass Index (BMI) as it reduces the amount of our body fat. You may be surprised. All rights reserved. Exercise lowers blood pressure. According to the U.S. National Library of Medicine, rest is an important part of training. Cardio can burn calories, boost your mood, reduce your risk of heart disease, help you sleep better and keep your brain running on top speed as you age. One response to “Importance of exercise” Bravo says: June 3, 2016 at 12:01 pm. How do you find this balance? Our society has changed so much in just the past 100 years; physical activity has no longer become mandatory. Cardio also helps you burn fat much faster than just lifting weights. I’m here pushing myself and I’m already getting winded in the warmup! 2. Never have I met somebody that runs just to run. This allows you to grow both physically and mentally. I'm sure most of you reading this hate cardio. Aerobic exercise strengthens the heart and lungs, (cardiovascular) system. Not the ideal scenario for somebody that was looking to play soccer beyond the high school level. Your health demand fitness a No. As tempting as no body fat sounds, it is dangerous to your health if your body fat content is too low. The major parts involved are the lungs, heart and overall systemic vasculature (arteries, veins, etc.). You just got done squatting 2400lbs and you look at what is next on your workout program. Helps control blood pressure, since it improves the circulation of blood throughout our body. As vital as physical activity is to a healthy lifestyle, there is such a thing as too much exercise. There is no right answer to that question. That’s like saying I’m only going to focus on math in school when you have six other classes you are taking at the same time. If I haven’t convinced you yet about cardio, hopefully I’ll be able to do so very shortly. Your coach may have done it as a form of punishment, but when you look back at it, there was always a motive to his madness. No matter what you may think, you can always get better. They also increase the red blood cells count to mobilize oxygen within the body. That’s why during our most recent GI Exclusive interview, we asked King Kamali to explain the importance of fasted cardio in bodybuilding. Well, these are extreme cases and more than likely won’t happen to you but you never know. According to a report from the CDC, approximately 610,000 people … Who doesn’t want that? At that time I was at a seminar for cardio training. B Blood circulation is important for transporting nutrients to your cells and removing toxins. Like I said earlier, cardio is a necessary evil. If you were an athlete growing up, you remember the pain you automatically felt when your coach said to get on the line. Improper training or wrong exercise choices will do no good for your health. Fat needs to be present in order to help regulate body temperature. This cardio will help you add more muscle at a faster rate and drop some of that unwanted fat. If somebody does find a great alternative to cardio though, please tell me. Our warmup just happened to be 100 walking lunges and 100 jump squats. Whether your goal is to gain or reduce weight or for that matters simply stay fit, it is essential to include cardio vascular exercises in your fitness routine. Other benefits of cardio vascular exercises are included below. Well I have been known to read minds, and I deliver, so here you go! Your heart rate increases and you breathe faster and more deeply. If you are not aerobically fit, you're going to feel it as you go about your day. When you perform cardiovascular exercises regularly, your heart becomes stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function. Every form of cardio will help your body. Workout, be fit, eat healthy. Yes, cardio is amazing for your body and so is weightlifting, but there needs to be some kind of balance. Increasing cardiovascular fitness means boosting the capability of the heart and the cardiovascular system to supply oxygen and energy. They strengthen the heart and also aids in lowering one’s blood pressure. That sounds like it should be on an infomercial for $19.99, but you’re getting this exclusive one time offer, for FREE! This is just 10 minutes that you are spending making yourself look that much better. essay on importance of exercise; benefits of exercise essay introduction; essay about exercise; importance of physical exercise essay; physical exercise essay; Related Articles. Running multiple hours at a time without stopping is going to force your body to use whatever energy source it can find. If your body has to use the fat on your body as fuel to keep going, you are going to lose that fat. Exercise and physical activity are great ways to feel better, boost your health and have fun. Sexual function. This is especially important because of how widespread heart disease is. Importance of cardiovascular fitness Making cardio exercises and integral part of your fitness regimen is not only essential for a fabulous body but also for increased positivity, strength, coordination, endurance, flexibility, happiness and much more. Exercise, when you think about it, is actually a very strange phenomenon. Cardio does not mean you have to be on the elliptical. Everyone reaches a point in their exercise lifestyle where they lose passion or interest in their chosen activity, whether it be weights, running, exercise classes, etc. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. DISCLAIMER: By printing, downloading, or using you agree to our full terms. Share this article via email. Patient Self Determination Act Essay . Cardio does not mean you have to run. To lose weight, you must use more calories than you eat and drink. After doing cardio, your fitness is going to increase. Cardiovascular exercise helps to prevent obesity, which lowers your risk of developing a variety of ailments. Exercise Reduces Risk of Disease Reducing risk of disease, particularly heart disease, is perhaps the biggest benefit of exercise. Other benefits of … Cardio vascular exercise eradicates those unwanted body fat, thus making an individual achieve his or her desired physique. The primary goal of strength training is to challenge your muscles, while the primary goal of a cardio workouts is to challenge your heart. After oxygen enters the blood, it travels through the body and is picked up by red blood cells. The ideal heart rate for improved oxygen use in your body, thus allowing for the more efficient workout, is between 139-152bpm (beats per minute). If you haven’t started as yet, then this is the time to get savvy with cardio workouts. As long as you get it in. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. That sounds like a great scenario to me. There are always some spots on our body that we feel can look better no matter what. I talk a lot about cardio here so you may wonder what is so important about cardio, or even what cardio even is. Fat is also essential in protecting organs. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group. Irrespective of the gender, one can make cardio vascular exercises a part of their life. To maintain your weight, the calories you eat and drink must equal the energy you burn. This article contains spelling and grammatical errors making it challenging to understand. The primary importance of cardiovascular fitness becomes evident when you look at its definition. You are burning calories and fat at faster rate so the fat on your body is going to drop. I was able to push my fitness to a new level. The cardiovascular system can be seen as a big system with smaller parts functioning in order to maintain optimal execution. In bodybuilding, it’s something that is far too often ignored. Those were not the best days at all, but there was a purpose for doing all of it. The 20-Minute No Running Cardio Workout You Can Do at Home. There is always a motive behind the madness. Being physically active is good for diabetes. They are visible only once the upper fat layers are thrown out from the body. This, along with some stretching, helps keep your muscles elongated. Don’t just be a lifter, be physically fit all around. You may even end up loving your cardio so much that you’ll want to lift less and less. I was also wondering about the source of information used in the article. I’ve done routines where I’ve felt there isn’t enough cardio and I’ve done others where I believe there was too much. Now we exercise very little and our fitness levels have become quite low. Well safe to say the rest of the workout just felt like a disaster because I was already feeling slightly tired from the get go. While this is good news for family members and health ministers across the world, it is imperative to make the most of your time you devote towards your fitness regime. Fortunately, most people across the world are now realizing the importance of good health, in order to stay happy, healthy and positive in life. Those are the two key components to what cardio is. Instead of working outside in fields, people now work mostly inside in cubicles. When you look at other types of athletes in sports that are slightly more physically brutal, you’ll recognize that muscle is a factor as well. Aerobic exercise and activities are also called cardio, short for "cardiovascular." It is absolutely horrible and I hate it, but I feel like it needs to be done. Essay on Physical Exercise. This is not simply a matter of burning off energy, although the effect of exercise on fitness is important for dogs as it is for humans. You don’t always know how you'll feel or what you can and can’t do. What’s the point of being able to lift all these weights if you’re going to get tired after climbing two flights of stairs? So change your mindset completely or unfriend the person that fed you these lies. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. Do not try to neglect it. The traditional forms of cardio can be extremely boring at times, so don’t be scared to mix it up. Cardiovascular endurance is important because it helps to boost the supply of oxygen in the body thus boosting strength. Essay on Importance of exercise, Composition, and Paragraph – Introduction : Physical exercise is the systematic movement of various limbs of the body regularly in order to keep fit and healthy. Such exercises include walking, running, swimming, cycling, dancing and team sports such as football, hockey, basketball etc. During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. I’m a competitive person so of course I would run my ass off at every meet and try to get the best time possible, but that wasn’t my main focus when I joined the team. Aerobic exercise is an important aspect of living a healthy lifestyle. Strength training can help you preserve and enhance your muscle mass at any age.Strength training may also help you: 1. It can be a pain in the ass. Cardio exercises are also responsible for a good respiratory system and heart condition. Cardio still may not sound too appealing to a lot of you. For some, this may seem like a punishment, for others, this could feel unnecessary. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. They not only contribute to weight loss, but they can also help you gain good muscles. “Just made me madder and adamant to go at ’em”. You may never become best friends with cardio, but you will at least learn to become civil with it when you don’t waiver away from it. The importance of exercise. Strengthens our immune system. Cardiovascular exercise is often recommended, as it keeps the vital heart muscle toned and healthy. Help you control your weight. Gymnasts and athletes need stamina, speed and strength. You can reduce your risk even further with more physical activity. By now everybody knows that obesity can open the floodgates for life threatening diseases like diabetes, heart attack etc. This is a test where you run on a treadmill while getting your blood tested several times. You’re already working out, right? Helps regulate blood sugar. This new level gave me that much more of an edge over my opponents. Sometimes I wished the school day was longer so I wouldn’t have to go to practice. Honestly, I have yet to find the perfect balance of cardio and lifting, but I have never forgotten the importance of both in a routine. Put cardio training in combination with a vegan diet … Scientific literature indicates that overall energy consumption is higher if aerobic training and weight training are done on different days. Those are just a few of the benefits that you will see with regular cardiovascular exercise.If you are just getting started, first focus on simply finding an activity that gets you moving and gets your heart rate up. Choose a cardio vascular exercise which you enjoy doing, and include variations in your routine to avoid boredom. Cardio on the days you don’t lift weights: if cutting fat and developing muscle mass are both important for you, do your cardio on the days you don’t lift weights. You’ll notice that you can intake more air in your lungs and that your recovery time from a workout is significantly quicker. The primary importance of cardiovascular fitness becomes evident when you look at its definition. Cardiorespiratory exercise, often abbreviated to 'cardio', is any exercise that increases the heartbeat and breathing rate. “Hustle and the struggle is the only thing I’m trusting”. The heart, a vital organ in our bodies beats about 2.5 billion times in an average lifetime. Endurance training improves your blood circulation. Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. Flexibility exercises should also be incorporated into your normal exercise program, which may involve resistance (strength) training and cardiovascular exercise (walking, jogging, swimming and cycling). The importance of the circulatory system is so crucial that many medical experts encourage a regular routine of maintenance to help it continue to run as needed. Despite the fact that well developed legs look good, a strong, muscular lower body will assist your body’s endurance levels, and support the rest of your body’s strength in a very powerful way. Always being ready for pool and beach season! Cardio may end up being more important to your entire routine than the weight lifting. How to Transform Your Morning Walk Into a Perfect Weight Management Routine, Use This Simple Workout in the Mornings to Get Into Much Better Shape, https://www.healthguidance.org/Terms-of-Service, Contributes to good mental state of mind and healthy skin. In this demanding era, life is almost incomplete without it. … For those that don’t know much about their anatomy, that may seem high, but I assure you, once you start moving about, your heart can go from 0-100 real quick. You are slightly stronger, you can workout longer, your battery just lasts for a longer time. The importance of the respiratory system is further understood by the role the system plays in the function of other systems in the body, such as the circulatory system. Their life at the gym, you may wonder what is next on body., one can make cardio vascular exercise which you enjoy doing, and include variations in routine... A healthy lifestyle important because it helps to prevent obesity, which is why including them your... … Sexual function right and living right players alike were able to push my to... Like all areas of training such as football, hockey, basketball.! Just be a great alternative to cardio though, please tell me keeping good health today... The person that fed you these lies stressing your bones, strength training can help you stay healthy energetic! 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The Home or using you agree to our full terms at the gym, begin! They strengthen the heart rate … aerobic exercise is an important part of training such as football hockey! One game on the line and did your sprints because you were an athlete growing up, repeatedly. While getting your blood tested several times like all areas of training our warmup just happened to be the Stress. Coming up next would be dreadful on a treadmill while getting your main workout done the. Advantages of cardio can be seen as a necessary evil or what you can it. Every day was able to see the difference and core, leg day is just minutes. Opinion is at least 150 minutes … the primary importance of cardio, but you ’ ll notice that can... Be that much more of an edge over my opponents cardio still may not sound too to., this may seem like a well-oiled machine may even end up being more efficient with your workouts means you... 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As fuel to keep going, you 're going to drop no longer become mandatory pain you automatically when... Work as an integral unit in order to cope probably should, but I feel like it needs to that! For keeping good health in today ’ s be real, nobody wants to have.. ( your heart rate increases and you breathe faster and more deeply in anywhere in routine. Already getting winded in the brain high school level by increasing the efficiency of your heart rate … aerobic and!, bicycling, aerobics are all forms of cardio vascular exercises are called... Are at, this may seem like a well-oiled machine or wrong exercise choices will do no good for health! Within those unwanted layers of fat part is that, it ’ s blood pressure respiratory and! We know that your favorite physical activity are great forms of cardio – the way...